Sergio Alarcon 21:30 row
3,198m
Meters
21:30.7
Time
3:21.7
Pace
157
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 95 |
February 24, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 3,198m | 3:21.7 | 43 | 446 | 22 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 21:30.7 | 219m | 3:27.0 | 39 | 435 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.