Sergio Alarcon 20:15 row
3,034m
Meters
20:15.7
Time
3:20.3
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 95 |
February 26, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 3,034m | 3:20.3 | 44 | 449 | 23 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 20:15.7 | 36m | 3:38.0 | 34 | 416 | 15 |
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