Sergio Alarcon 10:10 row
1,492
Meters
10:10.9
Time
3:24.7
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 88 |
March 08, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.9 | 1,492 | 3:24.7 | 41 | 440 | 74 | 22 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 10:10.9 | 23 | 3:56.9 | 26 | 390 | 1 | 12 |
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Workout Graph
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