Sergio Alarcon 30:11 row
4,528m
Meters
30:11.8
Time
3:20.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 102 |
March 15, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 4,528m | 3:20.0 | 44 | 450 | 22 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 30:11.8 | 20m | 4:55.0 | 14 | 346 | 14 |
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Workout Graph
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