Sergio Alarcon 30:42 row
4,656m
Meters
30:42.2
Time
3:17.8
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 98 |
March 17, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.2 | 4,656m | 3:17.8 | 45 | 455 | 22 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 30:42.2 | 99m | 3:33.1 | 36 | 424 | 20 |
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