Sergio Alarcon 36:08 row
5,264
Meters
36:08.1
Time
3:25.9
Pace
260
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 101 |
March 19, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.1 | 5,264 | 3:25.9 | 40 | 437 | 260 | 22 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 35:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 36:08.1 | 152 | 3:44.0 | 31 | 407 | 7 | 20 |
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Workout Graph
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