Sergio Alarcon 30:19 row
4,714m
Meters
30:19.7
Time
3:13.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 100 |
March 24, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 4,714m | 3:13.0 | 49 | 467 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 30:19.7 | 45m | 3:38.8 | 33 | 414 | 16 |
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