Sergio Alarcon 30:08 row
4,543m
Meters
30:08.4
Time
3:19.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 102 |
March 25, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,543m | 3:19.0 | 44 | 452 | 23 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 7 |
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