Sergio Alarcon 25:21 row
3,749m
Meters
25:21.4
Time
3:22.9
Pace
185
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 103 |
March 28, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.4 | 3,749m | 3:22.9 | 42 | 444 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 25:21.4 | 44m | 4:03.1 | 24 | 383 | 19 |
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Workout Graph
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