Sergio Alarcon 22:19 row
3,265m
Meters
22:19.3
Time
3:25.0
Pace
161
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 96 |
March 31, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 3,265m | 3:25.0 | 41 | 439 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 22:19.3 | 308m | 3:46.1 | 30 | 404 | 21 |
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