Sergio Alarcon 40:09 row
5,848m
Meters
40:09.4
Time
3:26.0
Pace
289
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 104 |
April 11, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 5,848m | 3:26.0 | 40 | 437 | 23 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 35:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 40:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 40:09.4 | 13m | 6:01.5 | 7 | 325 | 9 |
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Workout Graph
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