Sergio Alarcon 20:10 row
2,977m
Meters
20:10.4
Time
3:23.2
Pace
147
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 106 |
April 21, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 2,977m | 3:23.2 | 42 | 443 | 22 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:10.4 | 21m | 4:07.6 | 23 | 379 | 13 |
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Workout Graph
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