Sergio Alarcon 30:13 row
4,669m
Meters
30:13.5
Time
3:14.2
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 97 |
April 29, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 4,669m | 3:14.2 | 48 | 464 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 30:13.5 | 29m | 3:52.7 | 28 | 395 | 14 |
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