Sergio Alarcon 24:08 row
3,920m
Meters
24:08.9
Time
3:04.8
Pace
195
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 96 |
May 03, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 3,920m | 3:04.8 | 55 | 490 | 24 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 24:08.9 | 657m | 3:09.4 | 51 | 477 | 24 |
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