Sergio Alarcon 24:08 row
3,920
Meters
24:08.9
Time
3:04.8
Pace
195
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 96 |
May 03, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 3,920 | 3:04.8 | 55 | 490 | 195 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 24:08.9 | 657 | 3:09.4 | 51 | 477 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.