Sergio Alarcon 40:09 row
6,482m
Meters
40:09.4
Time
3:05.8
Pace
322
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 103 |
May 27, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 6,482m | 3:05.8 | 55 | 487 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 40:09.4 | 20m | 3:55.0 | 27 | 392 | 7 |
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Workout Graph
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