Sergio Alarcon 1:03:55 row
10,011m
Meters
1:03:55.5
Time
3:11.5
Pace
497
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 88 |
June 03, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.5 | 10,011m | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 45:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 50:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 55:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 1:00:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 1:03:55.5 | 590m | 3:19.5 | 44 | 451 | 23 |
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Workout Graph
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