Sergio Alarcon 20:01 row
3,229m
Meters
20:01.6
Time
3:06.0
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 94 |
June 04, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 3,229m | 3:06.0 | 54 | 487 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:01.6 | 3m | 4:26.6 | 18 | 363 |
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Workout Graph
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