Sergio Alarcon 40:19 row
6,015m
Meters
40:19.1
Time
3:21.0
Pace
297
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 94 |
June 13, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.1 | 6,015m | 3:21.0 | 43 | 448 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 40:19.1 | 40m | 3:58.7 | 26 | 388 | 18 |
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Workout Graph
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