Sergio Alarcon 5000m row
5,000m
Meters
32:49.6
Time
3:16.9
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 96 |
June 18, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.6 | 5,000m | 3:16.9 | 46 | 457 | 23 |
| 6:44.2 | 1,000m | 3:22.1 | 42 | 445 | 22 |
| 6:30.5 | 2,000m | 3:15.2 | 47 | 461 | 24 |
| 6:27.1 | 3,000m | 3:13.5 | 48 | 466 | 24 |
| 6:32.0 | 4,000m | 3:16.0 | 46 | 459 | 24 |
| 6:35.8 | 5,000m | 3:17.9 | 45 | 455 | 24 |
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Workout Graph
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