Sergio Alarcon 30:00 row
4,773m
Meters
30:00.0
Time
3:08.5
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 86 |
June 21, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,773m | 3:08.5 | 52 | 479 | 25 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 25 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 26 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 26 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 24 |
| 30:00.0 | 928m | 3:13.9 | 48 | 465 | 25 |
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Workout Graph
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