Sergio Alarcon 40:00 row
6,302m
Meters
40:00.0
Time
3:10.4
Pace
314
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 85 |
June 25, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,302m | 3:10.4 | 51 | 474 | 24 |
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 25 |
| 16:00.0 | 1,283m | 3:07.0 | 53 | 484 | 25 |
| 24:00.0 | 1,246m | 3:12.6 | 49 | 468 | 24 |
| 32:00.0 | 1,242m | 3:13.2 | 49 | 466 | 25 |
| 40:00.0 | 1,225m | 3:15.9 | 47 | 460 | 25 |
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Workout Graph
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