Sergio Alarcon 45:00 row
6,685m
Meters
45:00.0
Time
3:21.9
Pace
332
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 86 |
July 03, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,685m | 3:21.9 | 42 | 446 | 23 |
| 9:00.0 | 1,313m | 3:25.6 | 40 | 438 | 23 |
| 18:00.0 | 1,422m | 3:09.8 | 51 | 475 | 25 |
| 27:00.0 | 1,312m | 3:25.7 | 40 | 438 | 23 |
| 36:00.0 | 1,330m | 3:23.0 | 42 | 443 | 24 |
| 45:00.0 | 1,308m | 3:26.4 | 40 | 436 | 24 |
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Workout Graph
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