Sergio Alarcon 45:00 row
6,745m
Meters
45:00.0
Time
3:20.1
Pace
335
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 84 |
July 07, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,745m | 3:20.1 | 44 | 450 | 24 |
| 9:00.0 | 1,405m | 3:12.1 | 49 | 469 | 25 |
| 18:00.0 | 1,405m | 3:12.1 | 49 | 469 | 25 |
| 27:00.0 | 1,311m | 3:25.9 | 40 | 437 | 24 |
| 36:00.0 | 1,331m | 3:22.8 | 42 | 444 | 24 |
| 45:00.0 | 1,293m | 3:28.8 | 38 | 432 | 24 |
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Workout Graph
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