Sergio Alarcon 45:00 row
6,745
Meters
45:00.0
Time
3:20.1
Pace
335
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 84 |
July 07, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,745 | 3:20.1 | 44 | 450 | 335 | 24 |
| 9:00.0 | 1,405 | 3:12.1 | 49 | 469 | 70 | 25 |
| 18:00.0 | 1,405 | 3:12.1 | 49 | 469 | 70 | 25 |
| 27:00.0 | 1,311 | 3:25.9 | 40 | 437 | 65 | 24 |
| 36:00.0 | 1,331 | 3:22.8 | 42 | 444 | 66 | 24 |
| 45:00.0 | 1,293 | 3:28.8 | 38 | 432 | 64 | 24 |
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Workout Graph
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