Sergio Alarcon 45:00 row
6,835m
Meters
45:00.0
Time
3:17.5
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 86 |
July 09, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,835m | 3:17.5 | 45 | 456 | 25 |
| 9:00.0 | 1,431m | 3:08.6 | 52 | 479 | 26 |
| 18:00.0 | 1,380m | 3:15.6 | 47 | 460 | 25 |
| 27:00.0 | 1,345m | 3:20.7 | 43 | 448 | 25 |
| 36:00.0 | 1,333m | 3:22.5 | 42 | 444 | 25 |
| 45:00.0 | 1,347m | 3:20.4 | 43 | 449 | 25 |
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Workout Graph
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