Sergio Alarcon 45:00 row
6,835
Meters
45:00.0
Time
3:17.5
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 86 |
July 09, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,835 | 3:17.5 | 45 | 453 | 340 | 25 |
| 9:00.0 | 1,431 | 3:08.6 | 52 | 473 | 71 | 26 |
| 18:00.0 | 1,380 | 3:15.6 | 47 | 460 | 69 | 25 |
| 27:00.0 | 1,345 | 3:20.7 | 43 | 446 | 67 | 25 |
| 36:00.0 | 1,333 | 3:22.5 | 42 | 440 | 66 | 25 |
| 45:00.0 | 1,347 | 3:20.4 | 43 | 446 | 67 | 25 |
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Workout Graph
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