Sergio Alarcon 24:07 row
3,890m
Meters
24:07.4
Time
3:06.0
Pace
193
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 83 |
July 13, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 3,890m | 3:06.0 | 54 | 487 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 24:07.4 | 637m | 3:14.1 | 48 | 464 | 25 |
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