Sergio Alarcon 24:08 row
3,813
Meters
24:08.0
Time
3:09.8
Pace
189
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 85 |
July 19, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 3,813 | 3:09.8 | 51 | 475 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 24:08.0 | 638 | 3:14.3 | 48 | 464 | 25 |
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Workout Graph
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