Sergio Alarcon 40:13 row
6,072m
Meters
40:13.7
Time
3:18.7
Pace
302
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 85 |
July 20, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 6,072m | 3:18.7 | 45 | 453 | 24 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 40:13.7 | 25m | 4:34.0 | 17 | 358 | 11 |
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Workout Graph
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