Sergio Alarcon 30:07 row
4,762m
Meters
30:07.3
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 96 |
July 22, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,762m | 3:09.7 | 51 | 476 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
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