Sergio Alarcon 42:10 row
6,423m
Meters
42:10.7
Time
3:17.0
Pace
318
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 83 |
July 27, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.7 | 6,423m | 3:17.0 | 46 | 457 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 40:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 42:10.7 | 309m | 3:31.4 | 37 | 427 | 22 |
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Workout Graph
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