Sergio Alarcon 30:09 row
4,622m
Meters
30:09.5
Time
3:15.7
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
July 29, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 4,622m | 3:15.7 | 47 | 460 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 30:09.5 | 19m | 4:10.0 | 22 | 377 | 7 |
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Workout Graph
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