Sergio Alarcon 40:06 row
6,195m
Meters
40:06.6
Time
3:14.2
Pace
306
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 94 |
August 01, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 6,195m | 3:14.2 | 48 | 464 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 40:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |
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Workout Graph
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