Sergio Alarcon 30:11 row
4,697m
Meters
30:11.9
Time
3:12.8
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 88 |
August 03, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 4,697m | 3:12.8 | 49 | 467 | 24 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 30:11.9 | 27m | 3:40.3 | 33 | 412 | 17 |
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