Sergio Alarcon 11:03 row
1,729m
Meters
11:03.6
Time
3:11.9
Pace
85
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 107 |
August 13, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 1,729m | 3:11.9 | 50 | 470 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 11:03.6 | 158m | 3:21.2 | 43 | 447 | 22 |
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Workout Graph
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