Sergio Alarcon 30:28 row
4,660
Meters
30:28.5
Time
3:16.1
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 86 |
August 16, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 4,660 | 3:16.1 | 46 | 459 | 230 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 30:28.5 | 62 | 3:49.8 | 29 | 399 | 3 | 20 |
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Workout Graph
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