Sergio Alarcon 30:28 row
4,660m
Meters
30:28.5
Time
3:16.1
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 86 |
August 16, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 4,660m | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 30:28.5 | 62m | 3:49.8 | 29 | 399 | 20 |
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