Sergio Alarcon 35:07 row
5,420m
Meters
35:07.0
Time
3:14.3
Pace
269
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 101 |
August 18, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.0 | 5,420m | 3:14.3 | 48 | 464 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 35:07.0 | 8m | 7:17.5 | 4 | 314 |
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Workout Graph
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