Sergio Alarcon 20:20 row
3,394
Meters
20:20.7
Time
2:59.8
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 110 |
August 22, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 3,394 | 2:59.8 | 60 | 507 | 171 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 26 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 20:20.7 | 48 | 3:35.6 | 35 | 420 | 2 | 19 |
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Workout Graph
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