Sergio Alarcon 20:45 row
3,227m
Meters
20:45.2
Time
3:12.9
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 108 |
August 26, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 3,227m | 3:12.9 | 49 | 467 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 20:45.2 | 106m | 3:33.2 | 36 | 424 | 21 |
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