Sergio Alarcon 30:20 row
4,720m
Meters
30:20.5
Time
3:12.8
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 95 |
August 27, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 4,720m | 3:12.8 | 49 | 467 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 30:20.5 | 48m | 3:33.5 | 36 | 423 | 18 |
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