Sergio Alarcon 15:17 row
2,493m
Meters
15:17.2
Time
3:03.9
Pace
124
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 105 |
September 03, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.2 | 2,493m | 3:03.9 | 56 | 493 | 24 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 15:17.2 | 37m | 3:52.4 | 28 | 395 | 16 |
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