Sergio Alarcon 40:13 row
6,113
Meters
40:13.0
Time
3:17.3
Pace
303
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 95 |
September 05, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.0 | 6,113 | 3:17.3 | 46 | 456 | 303 | 23 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 40:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 40:13.0 | 22 | 4:55.4 | 14 | 346 | 1 | 12 |
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Workout Graph
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