Sergio Alarcon 30:11 row
4,646m
Meters
30:11.7
Time
3:14.9
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 95 |
September 06, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 4,646m | 3:14.9 | 47 | 462 | 23 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 30:11.7 | 22m | 4:25.9 | 19 | 364 | 12 |
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