Sergio Alarcon 32:07 row
4,918m
Meters
32:07.5
Time
3:15.9
Pace
204
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 95 |
September 12, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.5 | 4,918m | 3:15.9 | 47 | 460 | 23 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 32:07.5 | 311m | 11:27.2 | 1 | 303 | 23 |
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Workout Graph
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