Sergio Alarcon 30:19 row
4,635m
Meters
30:19.1
Time
3:16.2
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 92 |
September 18, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 4,635m | 3:16.2 | 46 | 459 | 23 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 30:19.1 | 40m | 3:58.7 | 26 | 388 | 18 |
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Workout Graph
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