Sergio Alarcon 32:01 row
4,836m
Meters
32:01.4
Time
3:18.6
Pace
238
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 92 |
September 19, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.4 | 4,836m | 3:18.6 | 45 | 453 | 23 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 20 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 32:01.4 | 273m | 3:42.3 | 32 | 409 | 22 |
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