Sergio Alarcon 38:09 row
5,959
Meters
38:09.3
Time
3:12.0
Pace
294
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 94 |
September 25, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.3 | 5,959 | 3:12.0 | 49 | 462 | 294 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 35:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 38:09.3 | 477 | 3:18.4 | 45 | 437 | 23 | 23 |
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Workout Graph
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