Sergio Alarcon 35:37 row
5,551
Meters
35:37.2
Time
3:12.5
Pace
274
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 102 |
October 03, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.2 | 5,551 | 3:12.5 | 49 | 461 | 274 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 35:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 35:37.2 | 87 | 3:33.7 | 36 | 387 | 4 | 20 |
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Workout Graph
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