Sergio Alarcon 30:08 row
4,737m
Meters
30:08.3
Time
3:10.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 101 |
October 09, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,737m | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 7 |
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