Sergio Alarcon 40:14 row
6,189m
Meters
40:14.0
Time
3:15.0
Pace
307
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 97 |
October 14, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 6,189m | 3:15.0 | 47 | 462 | 23 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 40:14.0 | 29m | 4:01.3 | 25 | 385 | 14 |
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Workout Graph
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