Sergio Alarcon 30:07 row
4,727m
Meters
30:07.6
Time
3:11.1
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 106 |
October 16, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,727m | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 30:07.6 | 10m | 6:20.0 | 6 | 321 |
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