Sergio Alarcon 30:09 row
4,856m
Meters
30:09.3
Time
3:06.2
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 105 |
October 22, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 4,856m | 3:06.2 | 54 | 486 | 24 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 30:09.3 | 9m | 8:36.6 | 3 | 308 |
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Workout Graph
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